Comfort after a hard day
You’re tired, overwhelmed, or disappointed. Food feels like the easiest place to find a little relief.
The Freedom Formation Series · Book 1
What if food isn’t the real problem?
What’s
Eating You?
Healing the Hunger
Food Was Never Meant to Fill
You’ve tried the plans. You know the rules. And you still find yourself reaching for food when you’re not hungry. This book goes beneath the struggle to the hunger underneath it and shows you how to bring that hunger to God.
Get the Book on AmazonNot ready for the whole book? Start with The Hunger Check, a free tool for the moment you’re reaching for food and don’t know why.
Get the Free Hunger Check
Faith. Food. The hunger underneath.
Begin with an honest question
What are you really
reaching for?
Sometimes the moment in front of the pantry is carrying more than a decision about food.
Quiet for what you’re feeling
You know you aren’t physically hungry, but you haven’t found words for what you need.
A kinder way forward
You’re ready to understand the pattern without turning one more struggle into a reason to condemn yourself.
You can begin by bringing the real need into the light.
A moment inside the book
Food can be
a gift again.
From Chapter 1,
“The Hunger Beneath the Hunger”
Freedom is not hating food. Freedom is not fearing food. Freedom is not obsessing over food. Freedom is food returning to its rightful place. Food is nourishment. Food is provision. Food is fuel. Food can be fellowship. Food can be celebration. Food can be enjoyed with gratitude. But food is not God.
The Results Unlimited community
In their own words.
Women who have walked with Amy share what the experience has meant to them.
At 73, I’m stronger than I was at 53. Amy taught me food isn’t the enemy — fear was.
I wanted energy for my grandkids. I got my confidence back too. No more hiding.
I was finally free. Not just lighter on the scale — lighter in my soul. The hunger is gone.
Only 11 pounds, but I gained my whole life back. I look in the mirror and see a whole woman.
Shared with permission. These are individual experiences with Amy’s work at Results Unlimited, not promises about what reading this book will do. Experiences and results vary.
Meet the author
Amy Lemieux
An author, teacher, and coach with a heart for wholeness.
Amy has spent decades working with people in fitness, nutrition, coaching, and personal development. Her work looks beneath outward patterns to the beliefs, emotions, and needs that shape everyday choices.
Through her writing and teaching, she invites people to know Jesus personally, grow in truth, and take practical steps toward wholeness in body, soul, and spirit.
More about AmyA free place to begin
Before you reach,
pause.
The Hunger Check is a short, faith-centered tool for the moment you’re reaching for food and don’t know why.
- Notice clues to physical and emotional hunger
- Try the 60-second P.A.U.S.E.
- Name the need and choose one wise, kind response
A companion resource for What’s Eating You?
The Hunger
Check
What do I hope the food
will change for me right now?
What do I actually need?
Amy Lemieux · Sixth Hour Press
Take the next step
Bring the hunger
underneath it to God.
Start with an honest question. Make room for what you discover.
Get the Book on AmazonChoose from the editions and current pricing available on Amazon.
This book and its companion resource offer educational and devotional support. They are not medical, nutritional, or mental-health treatment. If eating or body-image concerns are affecting your well-being, seek support from a qualified health professional.